what shoes do you wear for contemporary dance

As a contemporary dancer, you can attest that the right shoes can make all the difference in your performance. With various dance moves requiring different footwork, you need shoes that offer flexibility, support, and balance. However, with an oversaturated market of dance shoes, it can be challenging to know which shoes will fit your specific needs.

That’s why we’ve compiled a list of the best shoes for contemporary dance to help you take your dancing game to the next level. Whether you’re a seasoned pro or just starting, you need the right gear to help you achieve your goals. So, let’s dive into the world of contemporary dance shoes and discover which ones are best for you!

Factors to Consider

Contemporary dance requires a specific type of shoe that will allow for flexibility and provide proper support for the dancer’s movements. When considering what shoes to wear for contemporary dance, it is important to look for shoes that are lightweight and flexible with a non-slip sole. Avoid shoes with a hard sole, as they can hinder foot movement and increase the risk of injury.

Additionally, shoes with a low heel or no heel at all are recommended, as they allow for better balance and stability. It is also important to choose shoes that fit well and provide support for the arch and heel of the foot. Overall, finding the right shoes for contemporary dance will enhance the dancer’s performance and reduce the risk of injury.

So, whether you’re a beginner or a professional dancer, make sure to choose the right shoes for your next contemporary dance class or performance.


When it comes to flexibility, there are several factors to consider. First and foremost, it’s essential to identify your personal needs and preferences. Are you looking for flexibility in your work schedule or job duties? Do you need the ability to work remotely or have a flexible shift schedule? Once you’ve determined your needs, you can start looking at job opportunities and companies that align with your needs.

Additionally, you’ll want to consider the industry you’re in and the potential for flexibility within that field. It’s also important to understand that flexibility often comes with tradeoffs, such as potentially lower pay or fewer benefits. Ultimately, finding the right balance of flexibility and stability can be key to a successful and fulfilling career.

So, take the time to assess your needs and consider all the factors before making any major career decisions.

what shoes do you wear for contemporary dance


When it comes to choosing a support system, there are several factors to consider. First and foremost, you want to ensure that the support meets your specific needs. This means taking into account the type of issue you expect to encounter and the level of assistance you require.

Additionally, it’s crucial to consider the speed and accessibility of the support. Will the support be available at all hours of the day? How long will it take for you to receive a response? Another key factor to consider is the quality of the support. Do they have experienced staff who can effectively handle your issue? Are they able to provide solutions that address your needs? By taking the time to carefully evaluate these factors, you can select a support system that best fits your needs and ensures you have the assistance you need when you need it.


When it comes to grip, there are a few factors to consider to ensure that you have a comfortable and reliable hold on your equipment. The first thing to consider is the material of the handle. Is it made of rubber, foam, or plastic? Rubber and foam are great for adding cushioning, while plastic offers a more solid grip.

Another factor to consider is the texture of the handle. A handle with a textured surface provides better traction than a smooth one. The size of the handle is also important, as it should fit comfortably in your hand without causing any strain.

Lastly, consider the shape of the handle. Is it ergonomically designed to fit the natural curve of your hand? A well-designed handle will help prevent fatigue and allow you to maintain a secure grip for longer periods of time. By considering these factors, you can find a grip that works for you and optimize your performance.

Top Picks for Contemporary Dance Shoes

If you’re wondering what shoes you should wear for contemporary dance, there are a few top picks that will support you during those fluid and expressive movements. First on the list are ballet slippers. They provide a snug fit, allowing you to feel connected to the floor as you move.

The thin sole of ballet slippers also allows for increased flexibility and control in your footwork. Another popular choice is jazz shoes, which have a slightly thicker sole that provides cushioning and support for jumps and turns. Some dancers also prefer dance sneakers, which have a more durable sole and provide better traction and shock absorption for high-impact movements.

Ultimately, the best shoe for contemporary dance will depend on your personal preference and the specific needs of your choreography. Experiment with different styles to find the perfect fit for you.

Capezio Freeform Slip-On Jazz Shoe

Looking for the perfect contemporary dance shoe? Look no further than the Capezio Freeform Slip-On Jazz Shoe! This shoe has become a go-to for dancers due to its versatility and comfort, making it a great option for both beginner and professional dancers alike. With its sleek design and slip-on style, it not only looks great but allows for quick changes between routines. The shoe’s leather upper molds to the foot over time, allowing for maximum flexibility and movement while providing the necessary support for high impact dance moves.

Its split sole construction allows for arch flexibility and easy toe pointing. Whether you’re performing on stage or in a competition, the Capezio Freeform Slip-On Jazz Shoe is sure to impress and provide the support and comfort needed for a successful performance. So why settle for anything less when you can have the best?

Bloch Dance Women’s Dansoft Full Sole Leather Ballet Slipper

Are you a contemporary dancer looking for the perfect shoes? Look no further than the Bloch Dance Women’s Dansoft Full Sole Leather Ballet Slipper. These ballet slippers are a great choice for contemporary dance because of their flexibility and comfort. The full sole gives dancers more support and stability, while the leather construction allows the foot to breathe and move more naturally.

Not only is the Dansoft slipper practical for dancing, but it has a sleek and elegant look that will complement any contemporary dance outfit. The Bloch brand is known for its high-quality dance shoes, and the Dansoft slipper is no exception. Dance with confidence and ease knowing your feet are well supported and stylish with the Bloch Dance Women’s Dansoft Full Sole Leather Ballet Slipper.

Sansha Salsette 1 Jazz Sneaker

If you’re a contemporary dancer, you know that having the right shoes is essential for your performance. One top pick for contemporary dance shoes is the Sansha Salsette 1 Jazz Sneaker. These sneakers provide excellent support and flexibility for dance movements, with a split sole design that allows for full range of motion.

The high-quality materials used in the construction of these sneakers ensure they are durable and can withstand the wear and tear of dance practice and performance. Additionally, the breathable mesh design allows for proper ventilation and keeps your feet cool and dry during long dance sessions. Overall, if you’re looking for a comfortable and reliable dance shoe for contemporary performances, the Sansha Salsette 1 Jazz Sneaker is an excellent choice.

Other Recommendations

“What shoes do you wear for contemporary dance?” is a common question asked by many people who want to start dancing, but aren’t sure what footwear is appropriate. As a general rule, contemporary dancers should look for shoes that are flexible, lightweight, and provide ample support. Many contemporary dancers opt for dance sneakers or jazz shoes, which are designed to provide just the right amount of traction and support needed for this style of dance.

It’s important to choose shoes that fit well, as ill-fitting shoes could lead to injuries and discomfort. In some cases, dancers may also choose to go barefoot or wear dance socks, particularly when performing floor work, but this is largely a matter of personal preference and comfort. Ultimately, the most important thing is to choose shoes that allow you to move freely and dance without any restrictions.

Barefoot Shoes

When it comes to barefoot shoes, there are many other options and brands that are worth exploring. One brand that has gained popularity in recent years is Xero Shoes. Their shoes are designed to provide a barefoot-like experience, while still offering protection and support.

Another option is Vivobarefoot, which offers a range of styles for both men and women. Their shoes are designed to allow your feet to move naturally, providing greater flexibility and comfort. If you’re looking for a more stylish option, check out the minimalist shoes from Lems Shoes.

These shoes not only offer a barefoot feel, but they also look great with a variety of outfits. Ultimately, finding the right barefoot shoe is a personal choice, and what works for one person may not work for another. It’s important to try on different brands and styles to find the one that feels best for you and your feet.

Split-Sole Dance Sneakers

If you’re looking for other recommendations for split-sole dance sneakers, there are a few options worth exploring. One popular brand is Capezio, which has a range of split-sole sneakers for both men and women. Their Dancesneaker collection includes styles like the “Fierce” and “Bolt” that offer a lightweight design and flexible sole for ultimate comfort and support.

Another option to consider is Bloch, which offers a variety of split-sole sneakers designed specifically for disciplines like jazz and hip hop. Their “Boost” sneaker has a unique elasticized lacing system and air cushioned heel for added shock absorption. No matter what your dance style or needs may be, there is sure to be a split-sole sneaker out there that can help you move and groove with ease.


When it comes to contemporary dance, the shoes you wear are more than just a fashion statement – they’re a tool to help you express yourself through movement. Whether you prefer the flexibility of bare feet, the support of split-sole sneakers, or the elegance of ballet slippers, the right footwear can make all the difference in your performance. So next time you hit the dance floor, be sure to step into a pair of shoes that speak to your unique style and allow you to dance with confidence and grace.


What type of shoes should I wear for contemporary dance?
The best option is to wear flexible, lightweight, and supportive dance sneakers that provide good grip and allow for foot articulation.

Can I wear ballet shoes for contemporary dance?
Ballet shoes are not recommended for contemporary dance as they don’t offer enough support and grip for the movements involved.

Do I need to wear socks with my dance shoes for contemporary dance?
It’s generally not necessary to wear socks with dance sneakers for contemporary dance, but you can wear foot thongs if you prefer more coverage and protection.

Should I choose shoes with a split sole or a full sole for contemporary dance?
It depends on your personal preference and the type of movement you will be doing. Split sole shoes allow for more flexibility and articulation while full sole shoes provide more support and stability.

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