What Shoes Do Lifeguards Wear

If you’ve ever been to a beach, chances are you’ve seen a lifeguard patrolling the shore. These brave and vigilant individuals keep beach-goers safe, watching out for dangers both in and out of the water.

But have you ever stopped to wonder what type of shoes lifeguards wear? It’s easy to assume that any old pair of sandals or sneakers would do, but the truth is that lifeguards require specialized footwear to do their job effectively.

In this blog post, we’ll take a look at the shoes that lifeguards wear and why they’re so important. So, grab a seat and let’s dive in!


Have you ever wondered what shoes lifeguards wear while on duty? Well, it might surprise you to learn that most lifeguards do not wear shoes while guarding a pool or beach. This is because shoes can be a hindrance, making it difficult for lifeguards to move quickly and effectively in the water.

However, when they do need to wear shoes—for example, when walking on rough surfaces or in areas with potential hazards—they typically opt for sneakers or water shoes with good grip and support.

The key is to ensure that the shoes are lightweight, comfortable, and provide ample protection for the feet. So while the image of a lifeguard in red shorts and a pair of flip-flops might be iconic, it’s not entirely accurate!

The Importance of Proper Footwear for Lifeguards

As a lifeguard, having proper footwear is crucial to ensuring safety and performance while on duty. Not only does it provide comfort during long shifts, but it also protects the lifeguard’s feet from various hazards.

Choosing the right footwear can mean the difference between being able to respond quickly to an emergency and struggling to move around effectively.

A good pair of lifeguard shoes should have non-slip soles, quick drying material, and a secure fit to prevent any slips or injuries. It is also important to consider the environment where the lifeguard will be working; for example, ocean lifeguards may need shoes that can tolerate saltwater and sand.

By investing in high-quality footwear, lifeguards can ensure that they are always ready to perform their duties effectively and safely.

what shoes do lifeguards wear

Factors to Consider When Choosing Lifeguard Shoes

When deciding on the best shoes for lifeguarding, there are several crucial factors to keep in mind. It’s essential to select a pair that’ll provide maximum comfort and protection during long hours of standing and walking on wet surfaces. Your shoes should be slip-resistant, have excellent traction, and be water-resistant.

Comfortable cushioning and arch support should not be overlooked. You’ll be wearing these shoes all day, so ensuring their comfort should be a top priority. Additionally, the shoes must be durable and tough enough to withstand the harsh elements of the beach environment.

Investing in reliable and durable shoes ensures that they last for many seasons. By considering each of these factors, you’re ensured to have a great pair of lifeguard shoes that’ll keep you comfortable, safe, and focused on your job of saving lives.

When it comes to what shoes lifeguards wear, there are a few recommended brands and styles that are popular within the industry. One of the most popular brands is Speedo, which offers a range of water shoes that are perfect for lifeguard duty. Their Surfwalker Pro

0 and Hydroforce XT are both popular options, offering good grip and support while still being comfortable and lightweight. Another popular brand is Adidas, which also offers a range of water shoes such as the Adizero Adios, which has a durable outsole and a breathable upper.

It’s important for lifeguards to choose shoes that have excellent grip and support to prevent accidents when walking on wet surfaces or running on the beach.

Additionally, they should be made of breathable materials and quick-drying to ensure they stay comfortable during long shifts. Overall, when it comes to what shoes do lifeguards wear, it’s important to look for brands and styles that prioritize safety, comfort, and durability.

Top 3 Brands for Lifeguard Shoes

When it comes to working as a lifeguard, having the right shoes is paramount for your safety and comfort. After researching the market, we have found the top three brands for lifeguard shoes that offer excellent quality, durability, and support.

Adidas, Speedo, and Ryka are the recommended brands for lifeguard shoes due to their excellent reputation in the market and high-quality products.

Adidas offers a variety of styles, from slip-on to lace-up, with a sleek design and slip-resistant sole for maximum safety. Speedo, on the other hand, has a range of water shoes that are perfect for lifeguards. They are lightweight, quick-drying, and come in various colors and designs.

Lastly, Ryka has shoes designed specifically for women and offers excellent arch support, making it comfortable for extended shifts. When you invest in a good pair of lifeguard shoes from these recommended brands, you’ll have peace of mind knowing you have the right footwear for the job.

Specific Styles of Lifeguard Shoes to Consider

When it comes to lifeguard shoes, there are a few specific styles to consider. One of the most popular brands is Speedo, which offers a variety of water shoes designed specifically for lifeguards. Their Surf Knit Pro Water Shoes are a great choice, featuring a breathable knit upper and a sturdy rubber sole.

Another great brand to consider is Adidas, which has a range of shoes designed for both land and water activities. Their Terrex CC Voyager Aqua Water Shoes are a great option, providing plenty of grip on wet surfaces and a comfortable, breathable design.

It’s important to find a shoe with a non-slip sole and quick-drying materials, as well as a comfortable fit that can withstand long hours of wear.

Ultimately, the best lifeguard shoe depends on personal preference and needs, so be sure to try on a few different styles before making a decision.

Reviews from Lifeguards on Their Favorite Shoes

As a lifeguard, having the right pair of shoes is essential to perform the job duties efficiently. After conducting research and testing, it’s important to choose a brand and style that provides overall comfort and durability. One of the most popular brands for lifeguard shoes is Adidas.

Their Adilette slides are known for their slip-resistant soles and easy-to-clean design. Another top choice is Speedo’s Surf Knit Pro water shoes, which offer excellent breathability and grip on wet surfaces.

For a more traditional sneaker option, Nike’s Air Zoom Pegasus offers exceptional support and cushioning, while also being water-resistant.

It’s important to find a shoe that fits well and feels comfortable during long shifts on the pool deck. So, investing in a reliable and reputable brand is crucial for any lifeguard looking to perform their best.


In conclusion, the shoes that lifeguards wear are crucial to their performance and safety on the job. From slip-resistant soles to durable materials, these shoes are designed to withstand the challenges of the pool or beach environment. And while the classic image of a lifeguard may include flip-flops, the reality is much more practical.

So next time you hit the water, don’t forget to look down at your feet – because the right shoes could mean the difference between a successful rescue and a wipe-out. Stay safe, stay stylish, and always remember to werk those red shorts.”

Choosing the Right Shoes for Your Lifeguarding Needs

When it comes to choosing the right shoes for lifeguarding, there are certain brands and styles that are highly recommended. One of the top brands for lifeguarding shoes is Speedo. Their shoes are designed with water safety in mind, providing excellent traction on wet surfaces and a comfortable fit.

Another popular brand is Adidas, which offers a variety of styles suitable for both male and female lifeguards. Some of the most popular styles include slip-on shoes and those with a Velcro strap for easy on and off access. Other brands worth checking out include Nike, Reebok, and Crocs.

Ultimately, the key to finding the right shoes for your lifeguarding needs is to look for shoes that are comfortable, offer good support, and have excellent traction in both wet and dry conditions.

So whether you’re patrolling the pool or the beach, make sure to choose shoes that will keep you safe and comfortable throughout your shifts.

Final Thoughts and Recommendations

When it comes to finding the right pair of leggings, the brand and style can make all the difference. Some of our top recommended brands include Lululemon, Alo Yoga, and Outdoor Voices, all of which offer high-quality and comfortable options.

Each brand also has its own unique style, with Lululemon favoring more athletic and performance-focused designs, Alo Yoga offering a range of trendy and fashion-forward options, and Outdoor Voices focusing on versatile and functional pieces.

Ultimately, finding the right brand and style will depend on your personal preferences and needs. Do you prioritize comfort over style? Do you need leggings for high-intensity workouts or casual wear?

Consider the different factors and make a choice that works best for you.


Are there specific shoes that lifeguards are required to wear?

Yes, lifeguards are required to wear non-slip, closed-toe shoes while on duty to ensure proper footing on wet surfaces.

Can lifeguards wear sandals or flip flops on the job?

No, lifeguards should never wear sandals or flip flops while on duty as they do not provide adequate protection and support in case of an emergency.

Why is it important for lifeguards to wear the appropriate shoes?

Lifeguards need to be able to respond quickly and effectively to emergencies, and wearing the appropriate shoes can prevent slipping, tripping, or other accidents that could hinder their ability to respond.

What are some recommended brands or types of shoes for lifeguards?

Popular choices for lifeguard shoes include water-resistant sneakers, slip-on water shoes, and aqua socks with non-slip soles. Some recommended brands include Speedo, Nike, and Keen.

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